Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN
Rochdale Swimming Club
FUNdamentals
ASA Stage 6
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By the end of this stage participants will be able to, without aids and to ASA expected standards:
- Demonstrate understanding of preparation for exercise
- At wall, sink, Push and Glide on side, rotate into backstroke
- At wall, sink, Push and Glide on side, rotate into front crawl
- Swim 10m with clothes on
- Swim front crawl for 6 rhythmical breaths
- Swim butterfly for 3 rhythmical breaths
- Swim breaststroke for 6 rhythmical breaths
- Swim 25m, choice of stroke
- Perform a 'Shout and Signal' rescue
- Perform a surface dive
- Exit water without using steps
(11 Outcomes)