Rochdale Swimming Club
ASA Stage 5
FUNdamentals
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Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN
ASA Stage 5
FUNdamentals
By the end of this stage participants will be able to, without aids and to ASA expected standards:
- Perform horizontal, stationary scull on back
- Perform horizontal, feet first scull on back for 5m
- Perform a 30 seconds sculling routine, with rotation with a partner
- Tread water for 30 seconds
- Perform 3 different jumps into the water
- Swim 10m Front crawl, face in water
- Swim 10m Backstroke
- Swim 10m Breaststroke
- Swim 10m Butterfly
- Perform a handstand for 3 seconds
- Perform a forward somersault, tucked
- Demonstrate an action for getting help
(12 Outcomes)