Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN 

​​​​Rochdale Swimming Club

ASA Stage 3

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Penguins

By the end of this stage participants will be able to, without support and to ASA expected standards:

• Jump in from pool side and submerge
• Sink, push away from wall on side and stay streamlined
• Push and Glide on front, arms extended, log roll on to back
• Pusha and Glide on back, arms extended, log roll on to front
• Travel on front, tucked somersault and return on back
• Submerge to collect object
• Answer 3 questions on water safety correctly
• Travel 10m on back
• Travel 10m on front

(9 Outcomes)