Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN 

​​​​Rochdale Swimming Club

ASA Stage 4

Penguins

Copyright © Rochdale Swimming Club

By the end of this stage participants will be able to, and to ASA expected standards:

• Demonstrate an understanding of buoyancy 
• Perform a tuck float for 5 seconds
• Perform a sequence of 3 floating shapes
• Push and Glide to pool floor
• Kick 10m backstroke (1 aid)
• Kick 10m front crawl (1 aid)
• Kick 10m butterfly on back or front (1 aid)
• Kick 10m breaststroke on back (1 aid)
  
• Kick 10m breaststroke on front (1 aid)
  
• Skull on back, headfirst for 5m
  
• Travel on back and roll onto front in a continuous movement
  
• Travel on front and roll onto back in a continuous movement
  
• Swim 10m, choice of stroke
  

(13 Outcomes)