Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN 

​​​​Rochdale Swimming Club

Penguins

ASA Stage 1

Copyright © Rochdale Swimming Club

By the end of this stage participants will be able to, with or without support and to ASA expected standards:

• Enter water safely
• Move forward for 5m
• Move backwards for 5m
• Move sideways for 5m
• Scoop water and wash face
• Have water shower on head
• Move into a stretched floating position with or without aids
• Regain upright position from back with support
• Regain upright position from front with support
• Push and Glide into horizontal from or to wall
• Take part in a teacher led game
• Demonstrate an understanding of pool rules
• Exit water safely 

(13 Outcomes)